Stepping into Boldness
April 14, 2010
Becoming the Heroine of Your Own Life
During a new moon phase, it is important to plant our “dream” seeds, nurture them carefully and watch them grow.
This is one of the most opportune times to push ahead with plans and projects that are most important to you personally, and not become distracted by what is going on around you.
Celebrating YOU this Valentine’s Day
February 14, 2010
Most of the messages coming our way this time of year are to “be someone else’s valentine.” But what if we took this opportunity to be our own valentine?
With the moon in its new moon phase, it’s a perfect opportunity to connect with the one who can truly bring love into your life - YOU! ~ Your well-being - emotionally, mentally, physically and spiritually - depends on you.
And this particular Valentine’s Day coincides with the New Moon in the astrological sign of Aquarius - the sign of genius and innovation. This makes it an ideal time to honor the inner goddess within you, celebrating her wisdom and intuition.
This Valentine’s Day, write yourself a love letter.
What is it that you love about yourself? What is it that you love about being you?
Take some time to honor yourself by showing your gratitude in a letter. And when you’re done, decorate the letter and tuck it inside your journal or put it in a special place.
And when you’re feeling low, pull out the letter and read it. It’ll serve as a reminder of how wonderful you truly are.
Happy Valentine’s Day to YOU!
Celebrating the Winter Season
December 21, 2009
The winter season is a natural time of hibernation - to prepare for regrowth in the spring. And for us, it’s an ideal time to go inward to reflect on lessons learned and where we are in the moment. ~ As we prepare to enter the winter season, think about your own personal growth. What opportunities did you have this past year that allowed you to go one layer deeper? Take some time to write about this in your journal.
Journaling Through The Holidays
December 15, 2009
To celebrate the first day of winter, join me for a free call on Monday, December 21st - “Capturing Special Holiday Moments in Your Journal.” ~ Sign up for my free e-newsletter for more details. You can subscribe via the purple opt-in box on the bottom of this page . ~ Hope to hear you on the call!
Blue Moon on New Year’s Eve
December 1, 2009
Did you know that we’re in for a “blue moon” this month? ~ When two full moons occur in one month, the second one is referred to as a “blue moon.” ~ The first full moon will be out tonight - and the second one will arrive on New Year’s Eve. ~ I discuss the meaning of this in my free e-newsletter. If you’re not currently a subscriber, you can sign up via the purple box on the right side of this page.
The ABCs of Gratitude
November 24, 2009
With Thanksgiving coming up in two days, I can’t think of a better way to show my gratitude to my family and friends - than with an AlphaPoem - listing all the things I’m grateful for - from A to Z.
I’ve decided to call my poem “The ABCs of Gratitude.”
So I’d like to invite all of you to create your own “ABCs of Gratitude” and share it with your family and friends. You can list the letters A-Z vertically on a page - and either list a word that starts with that letter - or a sentence that begins with that letter.
It would be a beautiful way to begin your holiday gathering.
Have a wonderful Thanksgiving - and safe journeys to all who are traveling!
Great Quote for Journal Writers
November 20, 2009
A wonderful quote for journal writers —- “Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.” ~ Hans Margolius
Virtual Journaling Cafe for Moms
October 6, 2009
Would you like to explore your passion for journal writing while expanding your “mother’s support system?”
Join our Journaling Moms Cafe - where you’ll find a supportive group of mothers who all value the short and long-term benefits of journaling and who want to engage in conversations that are motherhood-related. Once you join our network, you’ll be instantly connected to our virtual Journaling Moms Cafe where you’ll find a variety of interesting topics and resources, and many opportunities for conversation with other moms.
Every month in the Journaling Moms Cafe community forum, I’ll introduce a topic related to motherhood. This will be followed by a new journaling technique and a journaling prompt based the topic of the month. We’ll then open up the discussion board so members can share their thoughts on the monthly topic and/or how the journaling prompt resonated with them. I’ll also be taking questions related to the journaling technique of the month.
And over in the member’s resource area, I’ll share numerous journaling resources and a monthly interview series with well-known journaling experts. Your community membership also includes a monthly e-workbook that you can download and work through on your own time.
The Journaling Moms Cafe will launch in January 2010. For more details on how you can become a Journaling Moms charter member, click on the “Cafe Member” tab above.
Being Authentic
September 14, 2009
What does “being authentic” mean to you? Ponder this quote by Sonia Choquette. ~ “Being authentic is an ongoing process - as the authentic you continues to evolve and reveal day by day.”
Summer is Over - Time to Reset Your Priorities
September 8, 2009
Now that summer is officially over (and for us Moms, that means it’s back-to-school for the kids), it’s time to reset your priorities. Would you like to learn a technique that allows you to plan - and get out of overwhelm?
Join us for the Journaling Moms coaching program that begins in October. It’s a six-month program that covers a variety of topics that are important to us as mothers - and as women.
Click on the “Coaching Program” button above for more details.